Now you can train with me from your home! I'm offering training through Skype. Send an email to me if you want to train in Qigong, weight lifting, calisthenics or martial arts! 

                                                                 trainervince@hotmail.com
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You've decided to hire a personal trainer to help you reach your goals. It's usually smart to get the advice of a professional, rather than grope in the dark on your own. It's also easier to follow the programs given to you by your trainer, taking a "your the boss" attitude instead of trying to figure out why you're being asked to eat and train a certain way.. Beware: what is easiest is not always best. The best way to get the most out of your time with a trainer is to consider the whole exch...
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