You've decided to hire a personal trainer to help you reach your goals. It's usually smart to get the advice of a professional, rather than grope in the dark on your own. It's also easier to follow the programs given to you by your trainer, taking a "your the boss" attitude instead of trying to figure out why you're being asked to eat and train a certain way.. Beware: what is easiest is not always best. The best way to get the most out of your time with a trainer is to consider the whole exch...
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