Feeling hungry is not an entirely simple experience in our complex world. Many of us have become accustomed to feeling hunger that has been initiated by clever and disarming advertisements for food. We've been conditioned to eat when we feel anxious and stressed by the pressures of life. Today, I had some straight forward thoughts about the essential and basic phenomenon of hunger.
(1) Your hunger threshold is adjustable- We needn't eat the moment we feel hungry. When you first feel hungry, t...
Continue reading ...