My experience and  methods are quite diverse. I started weight training in the classic bodybuilding fashion, then,once I gained some needed weight, moved on to powerlifting and weightlifting. I continued studying and practicing almost exclusively in these  modalities until I began training in the martial arts and military style PT (calisthenics, running, swimming). I have extensive experience in implementing the strength/speed/endurance periodization paradigm as applied to: sprinting, kickbox...
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